Beef, flank

Separable lean only, trimmed to 0" fat, choice, cooked, braised

Fat 51% Protein 49%
Percent Calories

3 oz of beef, flank (Separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 201 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of proteins (43% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin b12 (121% of your Daily Value).

Nutrition Facts

For 3 oz of beef, flank (85g)

Nutrient Value %DV
Calories 201
Fats 11g 14%
Saturated fats 5g 24%
Trans fats
Cholesterol 60mg 20%
Sodium 61mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 5mg 0.4%
Iron 3mg 16%
Potassium 298mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 91mg 16%
Copper 0.1mg 12%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 4mg 24%
Pantothenic acid 0.3mg 6%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 121%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 47%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 5g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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