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Beef, flank

Separable lean only, trimmed to 0" fat, choice, cooked, braised

Main info:

Beef, flank
Separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz
201.5 calories
0 grams carbs
11.1 grams fat
23.8 grams protein

0 grams fiber
60.4 mg cholesterol
4.7 grams saturated fat
61.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, flank? Amount of calories in Beef, flank: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, flank? Amount of fat in Beef, flank: Total Fat
How much saturated fat is in Beef, flank? Amount of saturated fat in Beef, flank: Saturated fat
How much monounsaturated fat is in Beef, flank? Amount of monounsaturated fat in Beef, flank: Monounsaturated fat
How much polyunsaturated fat is in Beef, flank? Amount of polyunsaturated fat in Beef, flank: Polyunsaturated fat
How much cholesterol is in Beef, flank? Amount of cholesterol in Beef, flank: Cholesterol
How much sodium is in Beef, flank? Amount of sodium in Beef, flank: Sodium
How much potassium is in Beef, flank? Amount of potassium in Beef, flank: Potassium
How many carbs are in Beef, flank? Amount of carbs in Beef, flank: Carbohydrates
How many net carbs are in Beef, flank? Amount of net carbs in Beef, flank: Net carbs
How much sugar is in Beef, flank? Amount of sugar in Beef, flank: Sugar
How much fiber is in Beef, flank? Amount of fiber in Beef, flank: Fiber
How much protein is in Beef, flank? Amount of protein in Beef, flank: Protein
Vitamins and minerals
How much Vitamin A is in Beef, flank? Amount of Vitamin A in Beef, flank: Vitamin A
How much Vitamin A IU is in Beef, flank? Amount of Vitamin A IU in Beef, flank: Vitamin A IU
How much Vitamin B6 is in Beef, flank? Amount of Vitamin B6 in Beef, flank: Vitamin B6
How much Vitamin B12 is in Beef, flank? Amount of Vitamin B12 in Beef, flank: Vitamin B12
How much Vitamin C is in Beef, flank? Amount of Vitamin C in Beef, flank: Vitamin C
How much Vitamin D is in Beef, flank? Amount of Vitamin D in Beef, flank: Vitamin D
How much Vitamin D IU is in Beef, flank? Amount of Vitamin D IU in Beef, flank: Vitamin D IU
How much Vitamin D3 is in Beef, flank? Amount of Vitamin D3 in Beef, flank: Vitamin D3
How much Vitamin E is in Beef, flank? Amount of Vitamin E in Beef, flank: Vitamin E
How much Vitamin K is in Beef, flank? Amount of Vitamin K in Beef, flank: Vitamin K
How much Caffeine is in Beef, flank? Amount of Caffeine in Beef, flank: Caffeine
How much Calcium is in Beef, flank? Amount of Calcium in Beef, flank: Calcium
How much Iron is in Beef, flank? Amount of Iron in Beef, flank: Iron
How much Magnesium is in Beef, flank? Amount of Magnesium in Beef, flank: Magnesium
How much Phosphorus is in Beef, flank? Amount of Phosphorus in Beef, flank: Phosphorus
How much Zinc is in Beef, flank? Amount of Zinc in Beef, flank: Zinc
How much Copper is in Beef, flank? Amount of Copper in Beef, flank: Copper
How much Manganese is in Beef, flank? Amount of Manganese in Beef, flank: Manganese
How much Selenium is in Beef, flank? Amount of Selenium in Beef, flank: Selenium
How much Retinol is in Beef, flank? Amount of Retinol in Beef, flank: Retinol
How much Lycopene is in Beef, flank? Amount of Lycopene in Beef, flank: Lycopene
How much Thiamine is in Beef, flank? Amount of Thiamine in Beef, flank: Thiamine
How much Riboflavin is in Beef, flank? Amount of Riboflavin in Beef, flank: Riboflavin
How much Niacin is in Beef, flank? Amount of Niacin in Beef, flank: Niacin
How much Folate is in Beef, flank? Amount of Folate in Beef, flank: Folate
How much Choline is in Beef, flank? Amount of Choline in Beef, flank: Choline
How much Betaine is in Beef, flank? Amount of Betaine in Beef, flank: Betaine
How much Water is in Beef, flank? Amount of Water in Beef, flank: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Beef, flank? Amount of Docosahexaenoic acid (DHA) in Beef, flank: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Beef, flank? Amount of Eicosapentaenoic acid (EPA) in Beef, flank: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Beef, flank? Amount of Docosapentaenoic acid (DPA) in Beef, flank: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Beef, flank? Amount of Total Omega 3 in Beef, flank: Total Omega 3
Amino acids
How much Tryptophan is in Beef, flank? Amount of Tryptophan in Beef, flank: Tryptophan
How much Threonine is in Beef, flank? Amount of Threonine in Beef, flank: Threonine
How much Isoleucine is in Beef, flank? Amount of Isoleucine in Beef, flank: Isoleucine
How much Leucine is in Beef, flank? Amount of Leucine in Beef, flank: Leucine
How much Lysine is in Beef, flank? Amount of Lysine in Beef, flank: Lysine
How much Methionine is in Beef, flank? Amount of Methionine in Beef, flank: Methionine
How much Cystine is in Beef, flank? Amount of Cystine in Beef, flank: Cystine
How much Phenylalanine is in Beef, flank? Amount of Phenylalanine in Beef, flank: Phenylalanine
How much Tyrosine is in Beef, flank? Amount of Tyrosine in Beef, flank: Tyrosine
How much Valine is in Beef, flank? Amount of Valine in Beef, flank: Valine
How much Arginine is in Beef, flank? Amount of Arginine in Beef, flank: Arginine
How much Histidine is in Beef, flank? Amount of Histidine in Beef, flank: Histidine
How much Alanine is in Beef, flank? Amount of Alanine in Beef, flank: Alanine
How much Aspartic acid is in Beef, flank? Amount of Aspartic acid in Beef, flank: Aspartic acid
How much Glutamic acid is in Beef, flank? Amount of Glutamic acid in Beef, flank: Glutamic acid
How much Glycine is in Beef, flank? Amount of Glycine in Beef, flank: Glycine
How much Proline is in Beef, flank? Amount of Proline in Beef, flank: Proline
How much Serine is in Beef, flank? Amount of Serine in Beef, flank: Serine
How much Hydroxyproline is in Beef, flank? Amount of Hydroxyproline in Beef, flank: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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