Beef, flank
Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Main info:
Beef, flankSteak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
1 oz
55.0 Calories
0 g
2.4 g
7.9 g
0 g
22.7 mg
1.0 g
15.9 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef, flank? Amount of calories in Beef, flank: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef, flank? Amount of fat in Beef, flank: Total Fat | |
| How much saturated fat is in Beef, flank? Amount of saturated fat in Beef, flank: Saturated fat | |
| How much monounsaturated fat is in Beef, flank? Amount of monounsaturated fat in Beef, flank: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef, flank? Amount of polyunsaturated fat in Beef, flank: Polyunsaturated fat | |
| How much cholesterol is in Beef, flank? Amount of cholesterol in Beef, flank: Cholesterol | |
| How much sodium is in Beef, flank? Amount of sodium in Beef, flank: Sodium | |
| How much potassium is in Beef, flank? Amount of potassium in Beef, flank: Potassium | |
| How many carbs are in Beef, flank? Amount of carbs in Beef, flank: Carbohydrates | |
| How many net carbs are in Beef, flank? Amount of net carbs in Beef, flank: Net carbs | |
| How much sugar is in Beef, flank? Amount of sugar in Beef, flank: Sugar | |
| How much fiber is in Beef, flank? Amount of fiber in Beef, flank: Fiber | |
| How much protein is in Beef, flank? Amount of protein in Beef, flank: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef, flank? Amount of Vitamin A in Beef, flank: Vitamin A | |
| How much Vitamin A IU is in Beef, flank? Amount of Vitamin A IU in Beef, flank: Vitamin A IU | |
| How much Vitamin B6 is in Beef, flank? Amount of Vitamin B6 in Beef, flank: Vitamin B6 | |
| How much Vitamin B12 is in Beef, flank? Amount of Vitamin B12 in Beef, flank: Vitamin B12 | |
| How much Vitamin C is in Beef, flank? Amount of Vitamin C in Beef, flank: Vitamin C | |
| How much Vitamin E is in Beef, flank? Amount of Vitamin E in Beef, flank: Vitamin E | |
| How much Vitamin K is in Beef, flank? Amount of Vitamin K in Beef, flank: Vitamin K | |
| How much Caffeine is in Beef, flank? Amount of Caffeine in Beef, flank: Caffeine | |
| How much Calcium is in Beef, flank? Amount of Calcium in Beef, flank: Calcium | |
| How much Iron is in Beef, flank? Amount of Iron in Beef, flank: Iron | |
| How much Magnesium is in Beef, flank? Amount of Magnesium in Beef, flank: Magnesium | |
| How much Phosphorus is in Beef, flank? Amount of Phosphorus in Beef, flank: Phosphorus | |
| How much Zinc is in Beef, flank? Amount of Zinc in Beef, flank: Zinc | |
| How much Copper is in Beef, flank? Amount of Copper in Beef, flank: Copper | |
| How much Manganese is in Beef, flank? Amount of Manganese in Beef, flank: Manganese | |
| How much Selenium is in Beef, flank? Amount of Selenium in Beef, flank: Selenium | |
| How much Retinol is in Beef, flank? Amount of Retinol in Beef, flank: Retinol | |
| How much Lycopene is in Beef, flank? Amount of Lycopene in Beef, flank: Lycopene | |
| How much Thiamine is in Beef, flank? Amount of Thiamine in Beef, flank: Thiamine | |
| How much Riboflavin is in Beef, flank? Amount of Riboflavin in Beef, flank: Riboflavin | |
| How much Niacin is in Beef, flank? Amount of Niacin in Beef, flank: Niacin | |
| How much Folate is in Beef, flank? Amount of Folate in Beef, flank: Folate | |
| How much Choline is in Beef, flank? Amount of Choline in Beef, flank: Choline | |
| How much Betaine is in Beef, flank? Amount of Betaine in Beef, flank: Betaine | |
| How much Water is in Beef, flank? Amount of Water in Beef, flank: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Beef, flank? Amount of Tryptophan in Beef, flank: Tryptophan | |
| How much Threonine is in Beef, flank? Amount of Threonine in Beef, flank: Threonine | |
| How much Isoleucine is in Beef, flank? Amount of Isoleucine in Beef, flank: Isoleucine | |
| How much Leucine is in Beef, flank? Amount of Leucine in Beef, flank: Leucine | |
| How much Lysine is in Beef, flank? Amount of Lysine in Beef, flank: Lysine | |
| How much Methionine is in Beef, flank? Amount of Methionine in Beef, flank: Methionine | |
| How much Cystine is in Beef, flank? Amount of Cystine in Beef, flank: Cystine | |
| How much Phenylalanine is in Beef, flank? Amount of Phenylalanine in Beef, flank: Phenylalanine | |
| How much Tyrosine is in Beef, flank? Amount of Tyrosine in Beef, flank: Tyrosine | |
| How much Valine is in Beef, flank? Amount of Valine in Beef, flank: Valine | |
| How much Arginine is in Beef, flank? Amount of Arginine in Beef, flank: Arginine | |
| How much Histidine is in Beef, flank? Amount of Histidine in Beef, flank: Histidine | |
| How much Alanine is in Beef, flank? Amount of Alanine in Beef, flank: Alanine | |
| How much Aspartic acid is in Beef, flank? Amount of Aspartic acid in Beef, flank: Aspartic acid | |
| How much Glutamic acid is in Beef, flank? Amount of Glutamic acid in Beef, flank: Glutamic acid | |
| How much Glycine is in Beef, flank? Amount of Glycine in Beef, flank: Glycine | |
| How much Proline is in Beef, flank? Amount of Proline in Beef, flank: Proline | |
| How much Serine is in Beef, flank? Amount of Serine in Beef, flank: Serine | |
| How much Hydroxyproline is in Beef, flank? Amount of Hydroxyproline in Beef, flank: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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