Beef flank
Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1 steak (yield from 475 g raw meat) of beef flank (Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 735 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of proteins (189% of your Daily Value), potassium (28% of your Daily Value), and iron (37% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 475 g raw meat) of beef flank (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 32g | 40% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 303mg | 101% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Proteins | 106g | |
| Calcium | 77mg | 6% |
| Iron | 7mg | 37% |
| Potassium | 1298mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 404mg | 73% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0mg | 1% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 804mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 260% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 19mg | 171% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Beef, flank Separable lean and fat, trimmed to 0" fat, choice, raw 
Beef, flank Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 
Beef, flank Separable lean only, trimmed to 0" fat, choice, raw - Beef, flank Separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, flank Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
