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Beef flank

Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Main info:

Beef flank
Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1 steak (yield from 475 g raw meat)
735.4 calories
0 grams carbs
31.5 grams fat
105.9 grams protein

0 grams fiber
302.6 mg cholesterol
13.0 grams saturated fat
214.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef flank? Amount of calories in Beef flank: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef flank? Amount of fat in Beef flank: Total Fat
How much saturated fat is in Beef flank? Amount of saturated fat in Beef flank: Saturated fat
How much monounsaturated fat is in Beef flank? Amount of monounsaturated fat in Beef flank: Monounsaturated fat
How much polyunsaturated fat is in Beef flank? Amount of polyunsaturated fat in Beef flank: Polyunsaturated fat
How much cholesterol is in Beef flank? Amount of cholesterol in Beef flank: Cholesterol
How much sodium is in Beef flank? Amount of sodium in Beef flank: Sodium
How much potassium is in Beef flank? Amount of potassium in Beef flank: Potassium
How many carbs are in Beef flank? Amount of carbs in Beef flank: Carbohydrates
How many net carbs are in Beef flank? Amount of net carbs in Beef flank: Net carbs
How much sugar is in Beef flank? Amount of sugar in Beef flank: Sugar
How much fiber is in Beef flank? Amount of fiber in Beef flank: Fiber
How much protein is in Beef flank? Amount of protein in Beef flank: Protein
Vitamins and minerals
How much Vitamin A is in Beef flank? Amount of Vitamin A in Beef flank: Vitamin A
How much Vitamin A IU is in Beef flank? Amount of Vitamin A IU in Beef flank: Vitamin A IU
How much Vitamin B6 is in Beef flank? Amount of Vitamin B6 in Beef flank: Vitamin B6
How much Vitamin B12 is in Beef flank? Amount of Vitamin B12 in Beef flank: Vitamin B12
How much Vitamin C is in Beef flank? Amount of Vitamin C in Beef flank: Vitamin C
How much Vitamin E is in Beef flank? Amount of Vitamin E in Beef flank: Vitamin E
How much Vitamin K is in Beef flank? Amount of Vitamin K in Beef flank: Vitamin K
How much Caffeine is in Beef flank? Amount of Caffeine in Beef flank: Caffeine
How much Calcium is in Beef flank? Amount of Calcium in Beef flank: Calcium
How much Iron is in Beef flank? Amount of Iron in Beef flank: Iron
How much Magnesium is in Beef flank? Amount of Magnesium in Beef flank: Magnesium
How much Phosphorus is in Beef flank? Amount of Phosphorus in Beef flank: Phosphorus
How much Zinc is in Beef flank? Amount of Zinc in Beef flank: Zinc
How much Copper is in Beef flank? Amount of Copper in Beef flank: Copper
How much Manganese is in Beef flank? Amount of Manganese in Beef flank: Manganese
How much Selenium is in Beef flank? Amount of Selenium in Beef flank: Selenium
How much Retinol is in Beef flank? Amount of Retinol in Beef flank: Retinol
How much Lycopene is in Beef flank? Amount of Lycopene in Beef flank: Lycopene
How much Thiamine is in Beef flank? Amount of Thiamine in Beef flank: Thiamine
How much Riboflavin is in Beef flank? Amount of Riboflavin in Beef flank: Riboflavin
How much Niacin is in Beef flank? Amount of Niacin in Beef flank: Niacin
How much Folate is in Beef flank? Amount of Folate in Beef flank: Folate
How much Choline is in Beef flank? Amount of Choline in Beef flank: Choline
How much Betaine is in Beef flank? Amount of Betaine in Beef flank: Betaine
How much Water is in Beef flank? Amount of Water in Beef flank: Water
Fatty acids
Amino acids
How much Tryptophan is in Beef flank? Amount of Tryptophan in Beef flank: Tryptophan
How much Threonine is in Beef flank? Amount of Threonine in Beef flank: Threonine
How much Isoleucine is in Beef flank? Amount of Isoleucine in Beef flank: Isoleucine
How much Leucine is in Beef flank? Amount of Leucine in Beef flank: Leucine
How much Lysine is in Beef flank? Amount of Lysine in Beef flank: Lysine
How much Methionine is in Beef flank? Amount of Methionine in Beef flank: Methionine
How much Cystine is in Beef flank? Amount of Cystine in Beef flank: Cystine
How much Phenylalanine is in Beef flank? Amount of Phenylalanine in Beef flank: Phenylalanine
How much Tyrosine is in Beef flank? Amount of Tyrosine in Beef flank: Tyrosine
How much Valine is in Beef flank? Amount of Valine in Beef flank: Valine
How much Arginine is in Beef flank? Amount of Arginine in Beef flank: Arginine
How much Histidine is in Beef flank? Amount of Histidine in Beef flank: Histidine
How much Alanine is in Beef flank? Amount of Alanine in Beef flank: Alanine
How much Aspartic acid is in Beef flank? Amount of Aspartic acid in Beef flank: Aspartic acid
How much Glutamic acid is in Beef flank? Amount of Glutamic acid in Beef flank: Glutamic acid
How much Glycine is in Beef flank? Amount of Glycine in Beef flank: Glycine
How much Proline is in Beef flank? Amount of Proline in Beef flank: Proline
How much Serine is in Beef flank? Amount of Serine in Beef flank: Serine
How much Hydroxyproline is in Beef flank? Amount of Hydroxyproline in Beef flank: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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