Beef flank
Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1 steak of beef flank contains 712 Calories, 0 grams of carbs, 107 grams of protein, and 28 grams of fat. This is a good source of proteins (191% of your Daily Value), potassium (29% of your Daily Value), and iron (37% of your Daily Value).
Similar Foods
Beef, flank
Separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank
Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank
Separable lean only, trimmed to 0" fat, choice, raw
Beef, flank
Separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank
Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef flank
Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
For 1 steak of beef flank (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 712 | |
Fats | 28g | 36% |
Saturated fats | 12g | 59% |
Trans fats | – | |
Cholesterol | 299mg | 100% |
Sodium | 218mg | 9% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 107g | |
Calcium | 69mg | 5% |
Iron | 7mg | 37% |
Potassium | 1341mg | 29% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 407mg | 74% |
Copper | 0.3mg | 34% |
Fluoride | – | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 0mg | 2% |
Niacin | 31mg | 191% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 831mg | 119% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 122μg | 222% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 6μg | 255% |
Vitamin B6 | 2mg | 135% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | 5μg | 4% |
Zinc | 19mg | 177% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 7g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |