Beef, grass-fed

Strip steaks, lean only, raw

Fat 21% Protein 79%
Percent Calories

1 oz of beef, grass-fed (Strip steaks, lean only, raw) contains 33 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This has a relatively low calorie density, with 117 Calories per 100g.

Nutrition Facts

For 1 oz of beef, grass-fed (28g)

Nutrient Value %DV
Calories 33
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 7g
Calcium 3mg 0.2%
Iron 1mg 3%
Potassium 97mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.3μg 0.2%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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