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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Main info:

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

3 oz
148.8 Calories
0 g
4.6 g
25.0 g

0 g
75.6 mg
2.3 g
71.4 mg
0 g
0.1 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of calories in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of fat in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Total Fat
How much saturated fat is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of saturated fat in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Saturated fat
How much monounsaturated fat is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of monounsaturated fat in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Monounsaturated fat
How much polyunsaturated fat is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of polyunsaturated fat in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Polyunsaturated fat
How much trans fat is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of trans fat in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Trans fat
How much cholesterol is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of cholesterol in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Cholesterol
How much sodium is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of sodium in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Sodium
How much potassium is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of potassium in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Potassium
How many carbs are in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of carbs in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Carbohydrates
How many net carbs are in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of net carbs in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Net carbs
How much sugar is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of sugar in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Sugar
How much fiber is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of fiber in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Fiber
How much protein is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of protein in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Protein
Vitamins and minerals
How much Vitamin A is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin A in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin A
How much Vitamin A IU is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin A IU in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin A IU
How much Vitamin B6 is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin B6 in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin B6
How much Vitamin B12 is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin B12 in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin B12
How much Vitamin C is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin C in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin C
How much Vitamin D is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin D in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin D
How much Vitamin D IU is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin D IU in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin D IU
How much Vitamin E is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin E in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin E
How much Vitamin K is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Vitamin K in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Vitamin K
How much Calcium is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Calcium in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Calcium
How much Iron is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Iron in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Iron
How much Magnesium is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Magnesium in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Magnesium
How much Phosphorus is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Phosphorus in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Phosphorus
How much Zinc is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Zinc in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Zinc
How much Thiamine is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Thiamine in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Thiamine
How much Riboflavin is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Riboflavin in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Riboflavin
How much Niacin is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Niacin in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Niacin
How much Water is in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned? Amount of Water in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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