Beef loin

Bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 53% Protein 47%
Percent Calories

3 oz ( 1 serving ) of beef loin (Bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 225 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef loin (85g)

Nutrient Value %DV
Calories 225
Fats 13g 17%
Saturated fats 5g 24%
Trans fats
Cholesterol 58mg 19%
Sodium 61mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 10mg 1%
Iron 3mg 39%
Potassium 371mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.1mg 15%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 0%
Niacin 4mg 22%
Pantothenic acid 1mg 10%
Phosphorus 225mg 32%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 100%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 7g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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