Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, raw

all grades

Fat 57% Protein 43%
Percent Calories

3 oz of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, raw (all grades) contains 169 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (32% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (60% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, raw (85g)

Nutrient Value %DV
Calories 169
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 1g
Cholesterol 53mg 18%
Sodium 37mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 14mg 1%
Iron 2mg 19%
Potassium 216mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 5mg 33%
Pantothenic acid
Phosphorus 160mg 23%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 12IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 60%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 25%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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