Beef lungs

Variety meats and by-products, raw

Fat 26% Protein 74%
Percent Calories

4 oz of beef lungs (Variety meats and by-products, raw) contains 104 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and iron (112% of your Daily Value).

Nutrition Facts

For 4 oz of beef lungs (113g)

Nutrient Value %DV
Calories 104
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 273mg 91%
Sodium 224mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 18g
Calcium 11mg 1%
Iron 9mg 112%
Potassium 384mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 16mg 4%
Manganese 0mg 1%
Niacin 5mg 28%
Pantothenic acid 1mg 23%
Phosphorus 253mg 36%
Retinol 16μg
Riboflavin (B2) 0.3mg 20%
Selenium 50μg 91%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 52IU
Vitamin A 16μg 2%
Vitamin B12 4μg 179%
Vitamin B6 0mg 3%
Vitamin C 44mg 48%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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