Beef mushroom soup

Canned, condensed

Fat 36% Carbs 34% Protein 30%
Percent Calories

1 cup of beef mushroom soup (Canned, condensed) contains 154 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and zinc (25% of your Daily Value).

Nutrition Facts

For 1 cup of beef mushroom soup (252g)

Nutrient Value %DV
Calories 154
Fats 6g 8%
Saturated fats 3g 15%
Trans fats
Cholesterol 13mg 4%
Sodium 1787mg 78%
Carbs 13g 5%
Net carbs 13g
Fiber 1g 2%
Sugar
Protein 12g
Calcium 10mg 1%
Iron 2mg 22%
Potassium 318mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 56%
Fluoride
Folate (B9) 18μg 4%
Lycopene
Magnesium 18mg 4%
Manganese 1mg 33%
Niacin 2mg 14%
Pantothenic acid 0.5mg 10%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 25%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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