Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Fat 61% Protein 39%
Percent Calories

3 oz of beef, new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 243 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (42% of your Daily Value), vitamin b12 (46% of your Daily Value), and zinc (35% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted (85g)

Nutrient Value %DV
Calories 243
Fats 17g 21%
Saturated fats 6g 30%
Trans fats 0.4g
Cholesterol 77mg 26%
Sodium 42mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 1%
Iron 2mg 23%
Potassium 287mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 166mg 24%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 31IU
Vitamin A 9μg 1%
Vitamin B12 1μg 46%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 13IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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