Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Fat 30% Protein 70%
Percent Calories

3 oz of beef, new zealand, imported, eye round, separable lean and fat, cooked, slow roasted contains 143 Calories, 0 grams of carbs, 25 grams of protein, and 5 grams of fat. This is a good source of proteins (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (44% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, new zealand, imported, eye round, separable lean and fat, cooked, slow roasted (85g)

Nutrient Value %DV
Calories 143
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 57mg 19%
Sodium 37mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 3mg 0.3%
Iron 2mg 9%
Potassium 316mg 7%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 20mg 5%
Manganese –
Niacin 3mg 21%
Pantothenic acid –
Phosphorus 188mg 27%
Retinol –
Riboflavin (B2) 0.1mg 7%
Selenium –
Theobromine –
Thiamine 0mg 3%
Vitamin A IU 20IU
Vitamin A 6μg 1%
Vitamin B12 1μg 44%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 3%
Vitamin K –
Zinc 3mg 30%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –