Beef, New Zealand, imported, variety meats and by-products, liver, raw

Fat 27% Carbs 11% Protein 62%
Percent Calories

4 oz of beef, new zealand, imported, variety meats and by-products, liver, raw contains 150 Calories. The macronutrient breakdown is 11% carbs, 27% fat, and 62% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and iron (119% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, variety meats and by-products, liver, raw (113g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 287mg 96%
Sodium 60mg 3%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 5mg 0.5%
Iron 10mg 119%
Potassium 370mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 17mg 109%
Pantothenic acid
Phosphorus 409mg 58%
Retinol
Riboflavin (B2) 3mg 204%
Selenium
Theobromine
Thiamine 0.4mg 35%
Vitamin A IU 106670IU
Vitamin A 32000μg 3556%
Vitamin B12 95μg 3979%
Vitamin B6 0.5mg 37%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K
Zinc 3mg 31%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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