Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Fat 28% Carbs 10% Protein 62%
Percent Calories

3 oz of beef, new zealand, imported, variety meats and by-products liver, cooked, boiled contains 128 Calories, 3 grams of carbs, 20 grams of protein, and 4 grams of fat. This is a good source of proteins (35% of your Daily Value), iron (34% of your Daily Value), and vitamin a (1985% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, new zealand, imported, variety meats and by-products liver, cooked, boiled (85g)

Nutrient Value %DV
Calories 128
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 207mg 69%
Sodium 47mg 2%
Total Carbohydrate 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 3mg 0.3%
Iron 6mg 34%
Potassium 286mg 6%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 18mg 4%
Manganese –
Niacin 12mg 73%
Pantothenic acid –
Phosphorus 337mg 48%
Retinol –
Riboflavin (B2) 3mg 199%
Selenium –
Theobromine –
Thiamine 0.3mg 27%
Vitamin A IU 59539IU
Vitamin A 17862μg 1985%
Vitamin B12 82μg 3400%
Vitamin B6 0.4mg 23%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 7%
Vitamin K –
Zinc 3mg 26%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 6%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –