Beef pancreas

Variety meats and by-products, cooked, braised

Fat 59% Protein 41%
Percent Calories

3 oz of beef pancreas (Variety meats and by-products, cooked, braised) contains 230 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of proteins (41% of your Daily Value), vitamin b12 (588% of your Daily Value), and zinc (36% of your Daily Value).

Nutrition Facts

For 3 oz of beef pancreas (85g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 5g 25%
Trans fats
Cholesterol 223mg 74%
Sodium 51mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 23g
Calcium 14mg 1%
Iron 2mg 12%
Potassium 209mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 18mg 4%
Manganese 0.2mg 8%
Niacin 3mg 21%
Pantothenic acid 4mg 72%
Phosphorus 385mg 55%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 41μg 75%
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 14μg 588%
Vitamin B6 0.2mg 9%
Vitamin C 17mg 19%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 36%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods