Beef, retail cuts

Separable fat, raw

Fat 95%
Percent Calories

1 oz of beef, retail cuts (Separable fat, raw) contains 191 Calories. The macronutrient breakdown is 0% carbs, 95% fat, and 5% protein. This has a relatively high calorie density, with 674 Calories per 100g.

Nutrition Facts

For 1 oz of beef, retail cuts (28g)

Nutrient Value %DV
Calories 191
Fats 20g 26%
Saturated fats 8g 42%
Trans fats
Cholesterol 28mg 9%
Sodium 7mg 0.3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 2g
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 27mg 1%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 1mg 0.3%
Manganese 0mg 0%
Niacin 0.4mg 3%
Pantothenic acid 0mg 1%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 42%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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