Beef, retail cuts
Separable fat, raw
Main info:
Beef, retail cutsSeparable fat, raw
1 oz
191.1 Calories
0 g
20.1 g
2.3 g
0 g
28.1 mg
8.3 g
7.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef, retail cuts? Amount of calories in Beef, retail cuts: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef, retail cuts? Amount of fat in Beef, retail cuts: Total Fat | |
| How much saturated fat is in Beef, retail cuts? Amount of saturated fat in Beef, retail cuts: Saturated fat | |
| How much monounsaturated fat is in Beef, retail cuts? Amount of monounsaturated fat in Beef, retail cuts: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef, retail cuts? Amount of polyunsaturated fat in Beef, retail cuts: Polyunsaturated fat | |
| How much cholesterol is in Beef, retail cuts? Amount of cholesterol in Beef, retail cuts: Cholesterol | |
| How much sodium is in Beef, retail cuts? Amount of sodium in Beef, retail cuts: Sodium | |
| How much potassium is in Beef, retail cuts? Amount of potassium in Beef, retail cuts: Potassium | |
| How many carbs are in Beef, retail cuts? Amount of carbs in Beef, retail cuts: Carbohydrates | |
| How many net carbs are in Beef, retail cuts? Amount of net carbs in Beef, retail cuts: Net carbs | |
| How much sugar is in Beef, retail cuts? Amount of sugar in Beef, retail cuts: Sugar | |
| How much fiber is in Beef, retail cuts? Amount of fiber in Beef, retail cuts: Fiber | |
| How much protein is in Beef, retail cuts? Amount of protein in Beef, retail cuts: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef, retail cuts? Amount of Vitamin A in Beef, retail cuts: Vitamin A | |
| How much Vitamin A IU is in Beef, retail cuts? Amount of Vitamin A IU in Beef, retail cuts: Vitamin A IU | |
| How much Vitamin B6 is in Beef, retail cuts? Amount of Vitamin B6 in Beef, retail cuts: Vitamin B6 | |
| How much Vitamin B12 is in Beef, retail cuts? Amount of Vitamin B12 in Beef, retail cuts: Vitamin B12 | |
| How much Vitamin C is in Beef, retail cuts? Amount of Vitamin C in Beef, retail cuts: Vitamin C | |
| How much Vitamin D is in Beef, retail cuts? Amount of Vitamin D in Beef, retail cuts: Vitamin D | |
| How much Vitamin D IU is in Beef, retail cuts? Amount of Vitamin D IU in Beef, retail cuts: Vitamin D IU | |
| How much Vitamin D3 is in Beef, retail cuts? Amount of Vitamin D3 in Beef, retail cuts: Vitamin D3 | |
| How much Vitamin E is in Beef, retail cuts? Amount of Vitamin E in Beef, retail cuts: Vitamin E | |
| How much Vitamin K is in Beef, retail cuts? Amount of Vitamin K in Beef, retail cuts: Vitamin K | |
| How much Caffeine is in Beef, retail cuts? Amount of Caffeine in Beef, retail cuts: Caffeine | |
| How much Calcium is in Beef, retail cuts? Amount of Calcium in Beef, retail cuts: Calcium | |
| How much Iron is in Beef, retail cuts? Amount of Iron in Beef, retail cuts: Iron | |
| How much Magnesium is in Beef, retail cuts? Amount of Magnesium in Beef, retail cuts: Magnesium | |
| How much Phosphorus is in Beef, retail cuts? Amount of Phosphorus in Beef, retail cuts: Phosphorus | |
| How much Zinc is in Beef, retail cuts? Amount of Zinc in Beef, retail cuts: Zinc | |
| How much Copper is in Beef, retail cuts? Amount of Copper in Beef, retail cuts: Copper | |
| How much Manganese is in Beef, retail cuts? Amount of Manganese in Beef, retail cuts: Manganese | |
| How much Selenium is in Beef, retail cuts? Amount of Selenium in Beef, retail cuts: Selenium | |
| How much Retinol is in Beef, retail cuts? Amount of Retinol in Beef, retail cuts: Retinol | |
| How much Lycopene is in Beef, retail cuts? Amount of Lycopene in Beef, retail cuts: Lycopene | |
| How much Thiamine is in Beef, retail cuts? Amount of Thiamine in Beef, retail cuts: Thiamine | |
| How much Riboflavin is in Beef, retail cuts? Amount of Riboflavin in Beef, retail cuts: Riboflavin | |
| How much Niacin is in Beef, retail cuts? Amount of Niacin in Beef, retail cuts: Niacin | |
| How much Folate is in Beef, retail cuts? Amount of Folate in Beef, retail cuts: Folate | |
| How much Water is in Beef, retail cuts? Amount of Water in Beef, retail cuts: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Beef, retail cuts? Amount of Tryptophan in Beef, retail cuts: Tryptophan | |
| How much Threonine is in Beef, retail cuts? Amount of Threonine in Beef, retail cuts: Threonine | |
| How much Isoleucine is in Beef, retail cuts? Amount of Isoleucine in Beef, retail cuts: Isoleucine | |
| How much Leucine is in Beef, retail cuts? Amount of Leucine in Beef, retail cuts: Leucine | |
| How much Lysine is in Beef, retail cuts? Amount of Lysine in Beef, retail cuts: Lysine | |
| How much Methionine is in Beef, retail cuts? Amount of Methionine in Beef, retail cuts: Methionine | |
| How much Cystine is in Beef, retail cuts? Amount of Cystine in Beef, retail cuts: Cystine | |
| How much Phenylalanine is in Beef, retail cuts? Amount of Phenylalanine in Beef, retail cuts: Phenylalanine | |
| How much Tyrosine is in Beef, retail cuts? Amount of Tyrosine in Beef, retail cuts: Tyrosine | |
| How much Valine is in Beef, retail cuts? Amount of Valine in Beef, retail cuts: Valine | |
| How much Arginine is in Beef, retail cuts? Amount of Arginine in Beef, retail cuts: Arginine | |
| How much Histidine is in Beef, retail cuts? Amount of Histidine in Beef, retail cuts: Histidine | |
| How much Alanine is in Beef, retail cuts? Amount of Alanine in Beef, retail cuts: Alanine | |
| How much Aspartic acid is in Beef, retail cuts? Amount of Aspartic acid in Beef, retail cuts: Aspartic acid | |
| How much Glutamic acid is in Beef, retail cuts? Amount of Glutamic acid in Beef, retail cuts: Glutamic acid | |
| How much Glycine is in Beef, retail cuts? Amount of Glycine in Beef, retail cuts: Glycine | |
| How much Proline is in Beef, retail cuts? Amount of Proline in Beef, retail cuts: Proline | |
| How much Serine is in Beef, retail cuts? Amount of Serine in Beef, retail cuts: Serine | |
| How much Hydroxyproline is in Beef, retail cuts? Amount of Hydroxyproline in Beef, retail cuts: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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