Beef, rib

Shortribs, separable lean only, choice, raw

Fat 55% Protein 45%
Percent Calories

1 oz of beef, rib (Shortribs, separable lean only, choice, raw) contains 49 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of vitamin b12 (40% of your Daily Value).

Nutrition Facts

For 1 oz of beef, rib (28g)

Nutrient Value %DV
Calories 49
Fats 3g 4%
Saturated fats 1g 6%
Trans fats
Cholesterol 17mg 6%
Sodium 18mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 5g
Calcium 2mg 0.2%
Iron 1mg 3%
Potassium 101mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 4μg 7%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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