Beef rib

Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Fat 52% Protein 48%
Percent Calories

3 oz of beef rib (Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted) contains 202 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of proteins (42% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (92% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 202
Fats 11g 15%
Saturated fats 5g 23%
Trans fats
Cholesterol 69mg 23%
Sodium 62mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 7mg 1%
Iron 2mg 13%
Potassium 303mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 89mg 16%
Copper 0.1mg 10%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 4mg 24%
Pantothenic acid 0.4mg 8%
Phosphorus 178mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 92%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 58%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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