Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Fat 68% Protein 32%
Percent Calories

3 oz of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 265 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of proteins (38% of your Daily Value), vitamin b12 (106% of your Daily Value), and zinc (46% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 265
Fats 19g 25%
Saturated fats 8g 39%
Trans fats
Cholesterol 71mg 24%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 21g
Calcium 11mg 1%
Iron 2mg 11%
Potassium 291mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 4mg 22%
Pantothenic acid 0.3mg 5%
Phosphorus 156mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 18μg 32%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 106%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 46%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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