Beef rib

Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 31% Protein 69%
Percent Calories

1 steak of beef rib (Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 420 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of proteins (123% of your Daily Value), potassium (19% of your Daily Value), and iron (24% of your Daily Value).

Nutrition Facts

For 1 steak of beef rib (231g)

Nutrient Value %DV
Calories 420
Fats 14g 18%
Saturated fats 5g 27%
Trans fats
Cholesterol 219mg 73%
Sodium 146mg 6%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 69g
Calcium 49mg 4%
Iron 4mg 24%
Potassium 906mg 19%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.2mg 21%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 0mg 1%
Niacin 20mg 126%
Pantothenic acid 1mg 27%
Phosphorus 559mg 80%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 86μg 157%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 138%
Vitamin B6 2mg 90%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 13mg 115%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 0.5g
Tyrosine 2g
Valine 3g

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