Beef rib

Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 78% Protein 22%
Percent Calories

1 oz of beef rib (Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 87 Calories. The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Nutrition Facts

For 1 oz of beef rib (28g)

Nutrient Value %DV
Calories 87
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 20mg 7%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 5g
Calcium 3mg 0.2%
Iron 0.5mg 3%
Potassium 77mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 20mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 44mg 6%
Retinol
Riboflavin (B2) 0mg 3%
Selenium 5μg 8%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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