Beef rib

Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 75% Protein 25%
Percent Calories

3 oz of beef rib (Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 310 Calories. The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of proteins (34% of your Daily Value), vitamin b12 (90% of your Daily Value), and zinc (42% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 310
Fats 25g 32%
Saturated fats 10g 51%
Trans fats
Cholesterol 71mg 24%
Sodium 54mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 19g
Calcium 9mg 1%
Iron 2mg 11%
Potassium 257mg 5%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.1mg 8%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.5%
Niacin 3mg 18%
Pantothenic acid 0.3mg 5%
Phosphorus 150mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 90%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 16IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 5mg 42%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 51%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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