Beef rib

Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 74% Protein 26%
Percent Calories

3 oz of beef rib (Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 287 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of proteins (33% of your Daily Value), vitamin b12 (102% of your Daily Value), and zinc (39% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 287
Fats 23g 30%
Saturated fats 9g 47%
Trans fats
Cholesterol 68mg 23%
Sodium 54mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 18g
Calcium 9mg 1%
Iron 2mg 10%
Potassium 263mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 16mg 4%
Manganese 0mg 0.5%
Niacin 2mg 15%
Pantothenic acid 0.3mg 6%
Phosphorus 155mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 18μg 32%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 102%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 47%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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