Beef rib

Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Fat 79% Protein 21%
Percent Calories

3 oz of beef rib (Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) contains 343 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of proteins (31% of your Daily Value), vitamin b12 (99% of your Daily Value), and zinc (38% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 343
Fats 30g 38%
Saturated fats 12g 62%
Trans fats
Cholesterol 73mg 24%
Sodium 53mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 18g
Calcium 9mg 1%
Iron 2mg 10%
Potassium 253mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 16mg 4%
Manganese 0mg 0.5%
Niacin 2mg 14%
Pantothenic acid 0.3mg 6%
Phosphorus 139mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 18μg 33%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 99%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 38%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 62%
Monounsaturated fats 13g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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