Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 64% Protein 36%
Percent Calories

3 oz of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 247 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of proteins (39% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (54% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 247
Fats 17g 22%
Saturated fats 7g 34%
Trans fats
Cholesterol 82mg 27%
Sodium 45mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 16mg 1%
Iron 1mg 8%
Potassium 275mg 6%
Vitamin D 0.3μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 7%
Fluoride 19μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 0.3%
Niacin 6mg 37%
Pantothenic acid 0.4mg 9%
Phosphorus 171mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 54%
Vitamin B6 0.5mg 27%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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