Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 67% Protein 33%
Percent Calories

3 oz of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 258 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of proteins (37% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (57% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 258
Fats 19g 24%
Saturated fats 7g 37%
Trans fats
Cholesterol 80mg 27%
Sodium 42mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 21g
Calcium 14mg 1%
Iron 1mg 8%
Potassium 253mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.3%
Niacin 6mg 35%
Pantothenic acid 0.4mg 8%
Phosphorus 156mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 22μg 41%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 57%
Vitamin B6 0.4mg 24%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 37%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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