Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Fat 67% Protein 33%
Percent Calories

1 oz of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw) contains 70 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This has a moderate calorie density, with 246 Calories per 100g.

Nutrition Facts

For 1 oz of beef rib (28g)

Nutrient Value %DV
Calories 70
Fats 5g 7%
Saturated fats 2g 10%
Trans fats
Cholesterol 24mg 8%
Sodium 14mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 6mg 0.5%
Iron 0.4mg 2%
Potassium 84mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 9%
Pantothenic acid 0.2mg 3%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 11%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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