Beef rib

Small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Fat 42% Protein 58%
Percent Calories

1 oz of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled) contains 57 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of proteins (14% of your Daily Value) and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 oz of beef rib (28g)

Nutrient Value %DV
Calories 57
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 25mg 8%
Sodium 16mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 5mg 0.3%
Iron 1mg 3%
Potassium 100mg 2%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 15%
Pantothenic acid 0.2mg 3%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 21%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

Similar Foods

  • Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
  • Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  • Beef, rib Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
  • Beef, rib Shortribs, separable lean and fat, choice, raw
  • Beef, rib Shortribs, separable lean and fat, choice, cooked, braised
  • Beef, rib Shortribs, separable lean only, choice, raw

Recipes