Beef rib eye

Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef rib eye
Fat 55% Protein 45%
Percent Calories

1 oz of beef rib eye (Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 71 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This has a moderate calorie density, with 249 Calories per 100g.

Nutrition Facts

For 1 oz of beef rib eye (28g)

Nutrient Value %DV
Calories 71
Fats 4g 5%
Saturated fats 2g 8%
Trans fats
Cholesterol 25mg 8%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 6mg 0.4%
Iron 0.5mg 3%
Potassium 96mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 13%
Pantothenic acid 0.2mg 3%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 19%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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