Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades

raw

Fat 44% Protein 56%
Percent Calories

3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades (raw) contains 133 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (33% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (66% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades (85g)

Nutrient Value %DV
Calories 133
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0.3g
Cholesterol 56mg 19%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 5mg 1%
Iron 2mg 21%
Potassium 235mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 133mg 19%
Retinol
Riboflavin (B2) 0.2mg 18%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 66%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 44%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes