Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Fat 53% Protein 44%
Percent Calories

3 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 153 Calories. The macronutrient breakdown is 3% carbs, 53% fat, and 44% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 3 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (85g)

Nutrient Value %DV
Calories 153
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0.4g
Cholesterol 54mg 18%
Sodium 75mg 3%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 5mg 1%
Iron 2mg 28%
Potassium 303mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 179mg 26%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 105%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 7mg 60%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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