Beef round

Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Fat 38% Protein 62%
Percent Calories

3 oz of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 190 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of proteins (50% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 3g 13%
Trans fats
Cholesterol 81mg 27%
Sodium 37mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 28g
Calcium 6mg 0.5%
Iron 2mg 14%
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 107mg 19%
Copper 0.1mg 7%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 0.4%
Niacin 5mg 34%
Pantothenic acid 1mg 11%
Phosphorus 178mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 69%
Vitamin B6 0.4mg 23%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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