Beef round

Eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Fat 23% Protein 77%
Percent Calories

3 oz of beef round (Eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted) contains 139 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of proteins (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 139
Fats 3g 4%
Saturated fats 1g 6%
Trans fats 0.2g
Cholesterol 65mg 22%
Sodium 57mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 14mg 1%
Iron 2mg 9%
Potassium 343mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 69mg 13%
Copper 0mg 5%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 0.1%
Niacin 7mg 45%
Pantothenic acid 0.4mg 8%
Phosphorus 239mg 34%
Retinol 1μg
Riboflavin (B2) 0.2mg 15%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 2μg 82%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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