Beef round

Eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Fat 21% Protein 79%
Percent Calories

3 oz of beef round (Eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 133 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of proteins (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 133
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 67mg 22%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 14mg 1%
Iron 1mg 8%
Potassium 335mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 68mg 12%
Copper 0mg 4%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0mg 0.1%
Niacin 7mg 44%
Pantothenic acid 0.4mg 8%
Phosphorus 239mg 34%
Retinol 3μg
Riboflavin (B2) 0.2mg 15%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 92%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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