Beef round

Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Fat 39% Protein 61%
Percent Calories

1 roast (yield from 1388 g raw meat) of beef round (Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) contains 2065 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of proteins (541% of your Daily Value), potassium (53% of your Daily Value), and iron (136% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 1388 g raw meat) of beef round (1.14kg)

Nutrient Value %DV
Calories 2065
Fats 86g 110%
Saturated fats 31g 157%
Trans fats
Cholesterol 867mg 289%
Sodium 399mg 17%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 303g
Calcium 80mg 6%
Iron 25mg 136%
Potassium 2487mg 53%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1155mg 210%
Copper 1mg 87%
Fluoride
Folate (B9) 91μg 23%
Lycopene 0μg
Magnesium 205mg 49%
Manganese 0.1mg 4%
Niacin 51mg 320%
Pantothenic acid 6mg 120%
Phosphorus 1928mg 275%
Retinol 0μg
Riboflavin (B2) 2mg 117%
Selenium 302μg 550%
Theobromine 0mg
Thiamine 1mg 64%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 16μg 647%
Vitamin B6 4mg 234%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 28%
Vitamin K 15μg 12%
Zinc 52mg 470%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 31g 157%
Monounsaturated fats 36g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 18g
Arginine 20g
Aspartic acid 28g
Cystine 4g
Glutamic acid 46g
Glycine 18g
Histidine 10g
Hydroxyproline 3g
Isoleucine 14g
Leucine 24g
Lysine 26g
Methionine 8g
Phenylalanine 12g
Proline 14g
Serine 12g
Threonine 12g
Tryptophan 2g
Tyrosine 10g
Valine 15g

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