Beef round

Tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Fat 34% Protein 66%
Percent Calories

3 oz of beef round (Tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted) contains 148 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of proteins (42% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin b12 (54% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 148
Fats 5g 7%
Saturated fats 2g 9%
Trans fats
Cholesterol 63mg 21%
Sodium 31mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 5mg 0.4%
Iron 2mg 11%
Potassium 192mg 4%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 89mg 16%
Copper 0.1mg 6%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 0.4%
Niacin 4mg 26%
Pantothenic acid 0.5mg 9%
Phosphorus 148mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 54%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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