Beef round

Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Fat 26% Protein 74%
Percent Calories

1 roast (yield from 1388 g raw meat) of beef round (Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 1700 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of proteins (558% of your Daily Value), potassium (56% of your Daily Value), and iron (143% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 1388 g raw meat) of beef round (1.14kg)

Nutrient Value %DV
Calories 1700
Fats 50g 64%
Saturated fats 18g 89%
Trans fats
Cholesterol 810mg 270%
Sodium 411mg 18%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 312g
Calcium 68mg 5%
Iron 26mg 143%
Potassium 2624mg 56%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1189mg 216%
Copper 1mg 98%
Fluoride
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 205mg 49%
Manganese 0.1mg 5%
Niacin 54mg 336%
Pantothenic acid 8mg 155%
Phosphorus 2020mg 289%
Retinol 0μg
Riboflavin (B2) 2mg 130%
Selenium 393μg 714%
Theobromine 0mg
Thiamine 1mg 63%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 16μg 670%
Vitamin B6 4mg 242%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 26%
Vitamin K 14μg 11%
Zinc 54mg 493%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 89%
Monounsaturated fats 20g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 19g
Arginine 20g
Aspartic acid 28g
Cystine 4g
Glutamic acid 47g
Glycine 19g
Histidine 10g
Hydroxyproline 3g
Isoleucine 14g
Leucine 25g
Lysine 26g
Methionine 8g
Phenylalanine 12g
Proline 15g
Serine 12g
Threonine 12g
Tryptophan 2g
Tyrosine 10g
Valine 15g

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