Beef round

Tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

Fat 44% Protein 56%
Percent Calories

100 grams of beef round (Tip round, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 151 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of proteins (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Nutrition Facts

For 100 grams of beef round

Nutrient Value %DV
Calories 151
Fats 7g 9%
Saturated fats 3g 14%
Trans fats
Cholesterol 62mg 21%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 19mg 1%
Iron 2mg 9%
Potassium 318mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 10%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 12%
Phosphorus 194mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 62%
Vitamin B6 1mg 36%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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