Beef round
Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
1 steak of beef round (Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 449 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (149% of your Daily Value), potassium (26% of your Daily Value), and iron (113% of your Daily Value).
Nutrition Facts
For 1 steak of beef round (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 1g | |
| Cholesterol | 238mg | 79% |
| Sodium | 208mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 83g | |
| Calcium | 50mg | 5% |
| Iron | 9mg | 113% |
| Potassium | 1205mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 250mg | 45% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 848mg | 121% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 25IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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