Beef round

Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 22% Protein 78%
Percent Calories

1 steak of beef round (Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 449 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of proteins (149% of your Daily Value), potassium (26% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (277g)

Nutrient Value %DV
Calories 449
Fats 10g 13%
Saturated fats 4g 22%
Trans fats 1g
Cholesterol 238mg 79%
Sodium 208mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 83g
Calcium 50mg 4%
Iron 9mg 50%
Potassium 1205mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 250mg 45%
Copper 0.2mg 20%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0mg 1%
Niacin 25mg 155%
Pantothenic acid 1mg 28%
Phosphorus 848mg 121%
Retinol 8μg
Riboflavin (B2) 1mg 70%
Selenium 85μg 155%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 25IU
Vitamin A 8μg 1%
Vitamin B12 6μg 263%
Vitamin B6 2mg 144%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 14mg 130%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 7g
Aspartic acid 10g
Cystine 1g
Glutamic acid 16g
Glycine 4g
Histidine 4g
Hydroxyproline 0.5g
Isoleucine 5g
Leucine 9g
Lysine 10g
Methionine 3g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 5g

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