Beef round

Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 20% Protein 80%
Percent Calories

1 steak of beef round (Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 425 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of proteins (143% of your Daily Value), potassium (25% of your Daily Value), and iron (49% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (269g)

Nutrient Value %DV
Calories 425
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0.5g
Cholesterol 237mg 79%
Sodium 204mg 9%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 80g
Calcium 51mg 4%
Iron 9mg 49%
Potassium 1178mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 239mg 44%
Copper 0.2mg 20%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0mg 0.5%
Niacin 23mg 144%
Pantothenic acid 1mg 28%
Phosphorus 820mg 117%
Retinol 8μg
Riboflavin (B2) 1mg 72%
Selenium 85μg 154%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 27IU
Vitamin A 8μg 1%
Vitamin B12 6μg 253%
Vitamin B6 2mg 138%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 4μg 3%
Zinc 13mg 120%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 8g
Cystine 1g
Glutamic acid 14g
Glycine 4g
Histidine 3g
Hydroxyproline 0.4g
Isoleucine 4g
Leucine 8g
Lysine 8g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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