Beef round

Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Fat 54% Protein 46%
Percent Calories

1 oz of beef round (Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 52 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 52
Fats 3g 4%
Saturated fats 1g 6%
Trans fats
Cholesterol 18mg 6%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 1mg 0.1%
Iron 1mg 3%
Potassium 97mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 56mg 8%
Retinol
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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