Beef round

Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef round
Fat 56% Protein 44%
Percent Calories

1 oz of beef round (Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 54 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This has a moderate calorie density, with 192 Calories per 100g.

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 54
Fats 3g 4%
Saturated fats 1g 6%
Trans fats
Cholesterol 21mg 7%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 6mg 0.4%
Iron 0.5mg 3%
Potassium 93mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 2mg 11%
Pantothenic acid 0.2mg 3%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 18%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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