Beef round

Tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Fat 45% Protein 55%
Percent Calories

3 oz of beef round (Tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) contains 179 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of proteins (42% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 179
Fats 9g 11%
Saturated fats 3g 16%
Trans fats
Cholesterol 70mg 23%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 5mg 0.4%
Iron 2mg 13%
Potassium 315mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 89mg 16%
Copper 0.1mg 11%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 3mg 19%
Pantothenic acid 0.4mg 8%
Phosphorus 197mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 100%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 52%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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