Beef round

Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Fat 34% Protein 62%
Percent Calories

3 oz of beef round (Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 194 Calories. The macronutrient breakdown is 4% carbs, 34% fat, and 62% protein. This is a good source of proteins (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 194
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 87mg 29%
Sodium 55mg 2%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Proteins 29g
Calcium 5mg 0.4%
Iron 3mg 16%
Potassium 411mg 9%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.1mg 12%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 0.4mg 8%
Phosphorus 243mg 35%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 138%
Vitamin B6 0.5mg 29%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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