Beef round

Top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Fat 43% Protein 57%
Percent Calories

3 oz of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 213 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of proteins (52% of your Daily Value), vitamin b12 (92% of your Daily Value), and zinc (33% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 213
Fats 10g 13%
Saturated fats 4g 18%
Trans fats
Cholesterol 77mg 26%
Sodium 38mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 29g
Calcium 4mg 0.3%
Iron 3mg 15%
Potassium 269mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.1mg 11%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 3mg 19%
Pantothenic acid 0.3mg 6%
Phosphorus 182mg 26%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 92%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  • Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
  • Beef round Bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
  • Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
  • Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw