Beef round

Top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Fat 49% Protein 51%
Percent Calories

3 oz of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 226 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of proteins (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 226
Fats 12g 15%
Saturated fats 4g 20%
Trans fats
Cholesterol 82mg 27%
Sodium 58mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 28g
Calcium 5mg 0.4%
Iron 3mg 14%
Potassium 408mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 107mg 19%
Copper 0.1mg 12%
Fluoride
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0mg 1%
Niacin 4mg 27%
Pantothenic acid 0.4mg 7%
Phosphorus 233mg 33%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 116%
Vitamin B6 0.5mg 29%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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