Beef round

Top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Fat 44% Protein 56%
Percent Calories

1 oz of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 46 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This has a moderate calorie density, with 164 Calories per 100g.

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 46
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 19mg 6%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 7mg 1%
Iron 0.5mg 3%
Potassium 101mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 7μg 14%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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