Beef round

Top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Fat 36% Protein 64%
Percent Calories

3 oz of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 171 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of proteins (46% of your Daily Value), vitamin b6 (20% of your Daily Value), and vitamin b12 (56% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 171
Fats 7g 8%
Saturated fats 2g 12%
Trans fats
Cholesterol 74mg 25%
Sodium 35mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 26g
Calcium 7mg 1%
Iron 2mg 12%
Potassium 218mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 8%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 0.4%
Niacin 4mg 27%
Pantothenic acid 1mg 10%
Phosphorus 168mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 56%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 1μg 1%
Zinc 5mg 41%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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